Setting boundaries is best done with grace and without edge. The request is firm, and can be made compassionately and even while smiling with some. With other individuals be solidly firm but remain without anger or harshness in your voice.

Step 1- Inform them. Ex- I am working towards an important goal. Step 2- Request they stop. Ex- I ask that you do not come into my office between 8am-10am. Step 3- Demand they stop. Ex- You can not come into my office between 8am-10am. Step 4- Walk away with grace. Or in this case...lock the door to your office (smile).

Others may find your boundaries annoying at first but likely will gain respect for you.
Establish boundaries that set the support structure in place to meet your goal face to face. In doing so, you are much more likely to experience the elation and fulfillment of an end result you can be excited about!

Activate Starting Now:
• Make your Absolutely Yes List- The shorter the better.
• What could sabotage you from reaching your goal? Say No to that!
• Block the important tasks first in your schedule. Set limits to support success of your goal.
• Is there someone you need to set boundaries with? Have the conversation.